FEEL GOOD AND GROW STRONGER
Evidence-based knowledge and powerful practices to feel good, instantly. Reconnect with yourself, recharge, and fill your daily life with more energy, joy and calm.
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"Content is very strong, professional and easy to digest. I use the breathing technique from Max quite frequently."
Jake
"From the moment I open the app I actually feel calmer! I love to do high energy exercises and I don't generally struggle for motivation to getting to the gym or a run outside but I neglect the things that require me to slow down. Content has a constant calm flow, no BS, not preachiness."
Jennie
THE GOOD LIFE TOOLS
VIDEO PROGRAM
The secret to good health and wellbeing is taking care of your core needs - the physical, mental, emotional and spiritual ones. That's why we take a holistic approach with a focus on five essential themes.
We offer carefully curated, bite-sized videos, to watch whenever it suits you.
Our video program is developed in collaboration with a conscious doctor and is supported by esteemed teachers and experts with over 70 years of wellbeing experience - you're in good hands. Our content is a combination of evidence based wellbeing techniques, ancient wisdom and best practices.
1. Breathwork
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Feel calmer in 10 minutes: a simple daily breathwork routine to relax, clear your mind, and boost energy
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Instant performance reset: use before important meetings or events to feel calm, strong, and focused
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Reduce tension fast: release physical stress and support emotional balance in minutes
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Easy for everyone: no equipment, no experience—learn a simple technique you can use anywhere
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Proven focus method: includes the Navy SEALs’ go-to breathing pattern for concentration
2. Movement
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Foundational Qi Gong practices: build lasting physical resilience, mental strength and clarity
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Stress release on demand: quick techniques to loosen muscles, calm the nervous system, and reset emotions
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Fast resets for busy days: 5–10 minute micro-practices to boost focus, energy, and immunity
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Real-world performance: feel calmer before high-stakes moments and more energized throughout the day
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Accessible anywhere: no equipment, all levels, easy to fit into hybrid and on-site schedules
3. Resilience
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Emotion skills that stick: practical tools to understand, regulate, and express emotions in a healthy way
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Stronger mental resilience: clear, actionable strategies to protect and strengthen mental health
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Burnout prevention playbook: recognize early signals and phases—and know what to do at each stage
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Stress visibility & control techniques: a quick self-check to gauge stress and reset on the spot
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Positive mindset boost: short practices to cultivate calm, focus, and wellbeing
4. Nutrition
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Steady energy & focus: everyday nutrition strategies that power you through the workday
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Smart starts: simple breakfast and morning rituals to set your day up right
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Priority foods on repeat: the key staples to eat several times a week for performance and health
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Gut health, stronger immunity: practical ways to support digestion and defenses
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Supplements, simplified: when they’re useful, what quality looks like, and how to take them for best results
5. Purpose
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Define your purpose: clarify values, strengths, and what energizes you
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Confidence in action: practical habits to back yourself and pursue bold goals
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Reflect with intent: guided questions to spot patterns and make aligned choices
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Play as a catalyst: use experimentation and curiosity to unlock fulfilment
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From insight to plan: turn purpose into clear next steps and milestones
JOIN OUR VIDEO PROGRAM
THE GOOD LIFE TOOLS
Feel good and grow stronger
It worked for them! This is what they say..
"Super content, to the point, authentic and good experts."
Tessa
"Great product! The content is very well presented, for me the breathwork was super effective."
Sam
"This program was really life-changing for me. The nutrition videos helped me with my digestion, which I have been struggling with for a long time. I'm feeling so much better now thanks to the program."
Lotte
"I love that it also has Eastern philosophies, not only Western. Before my burnout I was neglecting my physical health. The Qi Gong was especially important, it helped me to get in touch with my body, started exercising on a daily basis. The majority of the content was new to me, I really liked it."
Felix Takashi
"From the moment I open the app I actually feel calmer! I love to do high energy exercises and I don't generally struggle for motivation to getting to the gym or a run outside but I neglect the things that require me to slow down - the seemingly little things that have big benefits in supporting my other activities. Content has a constant calm flow, no BS, not preachiness. I've been introduced to new concepts and get a physical sense of the benefits in just 10 minutes. The peaceful warrior stance springs to mind, it was a revelation to me that standing in stillness could be so challenging."
Jennie
"Content is very strong, professional and easy to digest. I use the breathing technique from Max quite frequently."
Jake
❯ Learn how to increase your energy level and experience more joy
Wave goodbye to fatigue as we guide you through invigorating techniques - from the power of breath to nutrition and qi gong. All intended for you to recharge!
❯ Become more confident and grow stronger - mentally and physically
Learn new strategies for growing stronger, practical ways to strengthen your immune system and mental models to cultivate confidence and resilience.
❯ Feel more calm and balanced, and learn how to truly relax and recover
Gain a sense of calm and learn to be more kind towards yourself. Understand and meet your needs, and learn how to deal with your emotions.
❯ Gain more clarity, deeper connections and live a more fulfilled life
Get clarity of mind and feel more fulfilled by discovering what is important to you. Discover your purpose, passion and dreams by turning inwards.
"I really like the videos, they are jam-packed with new information that help me to take better care of myself! Experts are great."
Marika
"I like the way the video's are, warm and professional. The concepts are perfect, they are well explained. The strength is in the simplicity and duration. The program is not demanding more time of me and helps me to be better.
Tanya
"It’s a great program with a lot of practical and easy to use exercises."
Mogens
"This program really helped me with new energy! The experts are super. Content that is difficult to find on your own. Thank you TGL!"