Expert-led talks on the foundations of health and wellbeing
Helping individuals, leaders, and teams understand how health is created — and how to build resilience, energy, and wellbeing in everyday life.
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The essential talk to begin with: understand how health is created
In this keynote, Yvonne introduces the foundations of health and wellbeing — and explains, grounded in modern science, why a holistic approach is essential if we want to create good health, resilience, tap into a state of wellbeing, and great performance.
- Understand how health is created
- The role of stress, nervous system regulation, and lifestyle
- Why a holistic approach is essential
- How to build resilience, energy and mental wellness
- Practical you can apply right away to manage stress, for nervous system regulation and creating good health — at work and in daily life
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What leaders say
*****
Interesting to discover how everything is interconnected
"The stress workshop was a very valuable experience for our team. I have only received positive feedback from my colleagues. It was educational and interesting to discover how everything is interconnected. The theory was highly rated, and they found Yvonne a very pleasant presenter."
Jeroen Beelen, senior manager Achmea Pensioenservices
*****
The team genuinely appreciated it as a valuable gift
"Thank you so much for yesterday! The colleagues were very positive about what you shared and taught us. What I find truly impressive is how you connect and engage with everyone, quickly addressing so many layers and levels that you reach every individual. The team genuinely appreciated it as a valuable gift."
Estev Beenhakker, team leader National Police (Netherlands)
*****
The highest-rated session of the year in terms of quality and impact
"Yvonne delivered an inspiring keynote for our network of HR Directors, focused on health within organizations. She combined strong, relevant theory with a warm and authentic presence. Her natural ability to connect people created genuine engagement throughout the session. It was the highest-rated session of the year in terms of quality and impact.”
Toine Priem, CEO Zion Agency
*****
Very helpful and inspiring. Thoroughly recommended
"Yvonne provided a comprehensive seminar on healthy living for individuals and organizations, followed by a breatwork exercise we all truly enjoyed. It was very helpful and inspiring. Thoroughly recommended!”
Prof. dr. Oscar Franco, MD, PhD UMC Utrecht
Go deeper and explore the foundations of health and wellbeing — one theme at a time
From nutrition, nervous system mastery to emotional health and resilience — learn from our experts who bring depth, clarity, and practices you'll want to use everyday.
- Nutrition
- Qi Gong
- Breathwork
- Stress Management
- Emotional health
- Resilience and mental wellness
- Sleep
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The experience, in their words
*****
Learned so many things, already implemented a few tips
"I loved the nutrition workshop and learned so many things. Sharon was very knowledgeable and could explain to us in a lot of detail and scientific / biology background what the effect of certain food and habits is on our body. I already implemented a few tips, such as sticking to 3 meals a day instead of snacking, working out on an empty stomach, chewing much more, and going for a walk before lunch."
Experience participant, nutrition session Sharon
*****
Inspiring and memorable, created a special moment with those in the room
"The live session with Max was inspiring and memorable and created a very special moment with those in the room who deliberately took some time for themselves. Speaking to people afterwards, we noticed that different people took away different things from the session. Some got more in touch with their emotions, some got curious to practice breathwork with their children, and others just felt the impact of the immediate relaxation it can bring you at any given moment.”
Experience participant, breathwork session with Max
*****
Engaging speakers with deep expertise on our topics of interest
"The Good Life team brought us a wealth of content in digestible formats along with access to engaging speakers with deep expertise on our topics of interest. We valued them as a thought partner to shape our priorities and how we engage our office in topics to enhance wellbeing. Thank you TGL team!"
Michelle Paratore, partner Bain & Company
*****
Practical and directly applicable, concrete tools for both work and private life
"The mental wellness workshop was an inspiring and valuable experience. Practical and directly applicable, with concrete tools for both work and private life. The passion and expertise of Yvonne & Elroy ensured that everyone felt heard and was actively involved. I highly recommend it to anyone seeking sustainable wellbeing and mental strength—it’s a gift for you and those around you!"
Frank Appeldoorn, partner Arches Capital
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