A place to understand your health — and care for yourself with ease.

Through talks, tools, and personalized programs, we translate the foundations of health into simple, everyday practices you’ll want to use to feel better every day. 

From regulating your nervous system and managing stress, to moving with ease, eating well, processing emotions in a healthy way, and upgrading your lifestyle — we share the essentials for anyone who wants to make conscious, empowered choices for their health.

Designed to live a softer, healthier and more enjoyable life.

Our Founder — Yvonne

I started The Good Life from a deep belief that understanding health and caring for our wellbeing, changes everything. How we think, feel, the experiences we create, show up for ourselves and others. From a young age, I’ve been passionate about taking good care of myself and the people I love. At 27, while caring for two sick family members, I deepened my understanding of health through both modern science & ancient wisdom and realized we have far more influence than we’re often taught.

The Good Life is created to share the essentials that truly matter for all of us. It's a safe place to slow down, experience more energy and ease, come back to yourself and a state of calm and peace, even while navigating loss and life’s harder seasons. 

Bringing expert-led health and wellbeing into the workplace   

We partner with organizations, leaders, managers, and HR professionals who want to proactively support health, build resilient teams, and create environments where people can truly thrive — now and in the future. 

The Good Life in a nutshell

We provide the foundations of health, through talks, tools, and personalized leadership programs. A blend of ancient wisdom and modern science — translated into practical, evidence-based tips and tools people actually want to use.